Joining a Singapore weight loss program means learning about the healthy habits that can help you lose weight. These include changing your morning routine. Here we discuss the different morning habits that can aid with your weight loss goals.
As any reliable Singapore weight loss program coach will likely tell you, your healthy lifestyle plays a critical role in how successful your efforts at losing weight will be. It’s not only limited to dieting and watching your calorie intake.
In fact, the things you do in the morning can already help you lose weight–or gain more.
Let’s look at a few simple habits that go a long way to helping you trim down.
7 Morning Habits That Help You Lose More Weight
Get On the Weighing Scale
Some of us would rather stay away from the scale and pretend it doesn’t exist. But if we are serious about how to lose weight fast, we need to get on the scale every day to monitor our progress.
Weighing yourself first thing in the morning serves as a reminder to be mindful of your choices for the rest of the day.
Drink a Glass of Water
An easy way to kickstart your metabolism is to begin the day with a glass of water or two. This helps you burn more calories in the first hour after waking up.
Drinking water also helps reduce your appetite so you don’t risk overeating during breakfast.
Exercise Before Breakfast
If you have time, try squeezing in some exercise before you have your breakfast. There’s no need to have an intense workout–a short walk, a light jog, or some yoga will do. Exercising before eating in the morning can help your body burn fat instead of carbohydrates, so you get a little trimmer.
Don’t Skip Breakfast
If you recently signed up for a healthy weight loss program in Singapore, you know that you shouldn’t focus on skipping meals but on reducing your calorie intake.
To curb your cravings throughout the day, try eating a high-protein breakfast instead of loading on carbs. This helps regulate your ghrelin, which is the hormone that boosts appetite.
Have a Simpler Cup of Coffee
Are you the type who can’t start the day without coffee? It might be time to change how you take it. Try cutting down on the added sugar, creams, and syrups. These can quickly increase the calories in your morning drink.
You could also get your caffeine fix through a healthier alternative like green tea. Green tea has caffeine too. It also provides an energy boost minus the crashes normally associated with drinking coffee.
Spice up Your Morning Commute
Driving is certainly a convenient way to travel to your workplace. However, it makes you more passive and prone to weight gain.
Try being more active by occasionally switching up your commute instead of relying on your car or motorcycle. For example, if your office is not that far from home, you could walk or ride a bike instead to get some exercise in. Even riding the MRT or bus to work uses more calories than driving.
Spend Some Time in the Sun
Vitamin D provides health benefits such as boosting your immune system and bone health. It’s also linked to better fat and weight loss.
But Vitamin D is hard to get through food alone. Fortunately, the morning sun is an excellent source, and we Singaporeans get plenty of sunlight all year round.
Letting sunlight into your home or going outside for about 15 minutes is enough to get your daily dose of Vitamin D.
Conclusion
Being mindful of your morning routine can do wonders for your long-term weight loss goals. But of course, it isn’t easy to implement these habits all at once. Try incorporating one at a time and keep doing it until it becomes second nature to you.
And if you need more help managing your weight, consider signing up with an effective weight loss program here in Singapore. Their coaches can walk you through improving your health and fitness.
