Every day, we face the dilemma of getting older. As a result, prevention of the skin from harmful UV rays and finding the root cause of skin damage starts. Vitamin D is a primary factor that leads to skin issues. How vital Vitamin D is for healthier skin, this blog has been prepared. 

We consulted Dr. Ravali Yalamanchili, a dermatologist practising at Neya Dermatology & Aesthetics Clinic, the best skin clinic in Hyderabad. To learn all about vitamin D, going through this blog and learning about the potential side effects of a lack on the skin will be beneficial.

What is Vitamin D?

Essential for many bodily processes, vitamin D is a fat-soluble vitamin. When exposed to ultraviolet light, the skin begins to synthesise it, making it a vital natural reservoir for this substance.

Low levels of vitamin D

The amount of vitamin D that can be obtained from sun exposure alone. It depends on a number of things. A lower level of vitamin D absorption from sun exposure may exist if you-

• wear sunscreen 
• residing in a highly polluted area
• Occupy most of your time within skin colour (a higher melanin level means your skin can’t absorb as much vitamin D)
• If you reside in a city where buildings screen the sun

Vitamin D deficiency can be more likely if you have certain conditions. That’s why it’s wise to supplement your vitamin D intake with foods and drinks.

Signs & Symptoms of Vitamin D Deficiency 

In adults, a vitamin D insufficiency can manifest as

• Exhaustion
• Muscular discomfort,
• Serious aches and pains in the muscles and bones, particularly in the lower extremities, pelvis, and hips 
• stress 
• fractures

A vitamin D deficiency can be diagnosed with a simple blood test. In order to assess the severity of a deficit, your skin doctor may recommend X-rays of your bones.

Vitamin D Rich Food 

Vitamin D is found naturally in some foods and is added to others through fortification. The following foods contain vitamin D, 

• Fish, Shellfish
• Tinned Tuna, Sardines, And Herring
• Liver Oil From Cod
• Meat, Liver, Shrimp, Egg Yolk
• An assortment of fortified grains and oats
• Yoghurt with added nutrients 
• Fortified orange juice

Supplements of vitamin D are an option because it might be challenging to acquire the recommended daily intake from food and sun exposure alone.

The bottom line

Vitamin D may have numerous positive effects. Some studies have shown that it can lower the risk of certain diseases, boost mood, alleviate depressive symptoms, and aid in weight management. Get a blood test and think about taking a vitamin D supplement if you’re not getting enough vitamin D from food alone. In case to learn more about vitamin D or the treatment for skin disease you can visit Neya Dermatology Aesthetics Clinic. This clinic offers consultation and effective skincare treatments from the best dermatologist in Hyderabad, Dr. Ravali Yalamanchili. To learn more, visit now!