Whether you are an adult, teen, senior citizen, or professional athlete, you want to live a healthy and fit life. Many people don’t have the time and energy to join gyms and perform lengthy workouts. Doing yoga and incorporating it into your daily life is very simple. It can be just as effective as traditional strength training.
Not all yoga poses deliver similar results. Some poses or asanas are better than others at boosting health and fitness. A daily yoga routine can help you feel more energized and focused. Moreover, certain poses also accelerate your weight loss goals and enhance your body’s endurance.
Keep reading this article to learn about some yoga poses that help you stay fit and healthy.
Top Yoga Poses That Can Help You Stay Fit And Healthy
Yoga and fitness go hand in hand. It improves physical fitness and boosts mental health. Whether you are a beginner, a professional, or an athlete, you can try poses that help you achieve fitness goals. Vigorous and powerful yoga styles can deliver athletic-style total-body workouts. However, such poses require guidance, and you can get assistance from qualified experts.
Let’s read further to learn about some yoga poses that can help you stay fit and healthy.
1. Fish Pose
The Fish pose or Matsyasana is popular for its fitness-enhancing capabilities. To perform it correctly, follow the below steps:
- Lie down on the back and bring your hands, palms up under the glutes
- Bend elbows and press in the floor while leaning back
- Lift chest so that the back is arched
- Bring elbows near each other underneath the back
- Drop head back on the floor
- Hold for as long as you can and repeat
This pose stretches your deep hip flexors, intercostals, abs, neck, and legs. It can improve blood flow and increase oxygen saturation in the lungs. You can book hot yoga classes in Dubai to learn the Fish pose from professionals and improve your fitness.
2. Bow Pose
The Bow pose, also known as Dhanurasana, is popular among yogis for boosting energy and speeding up metabolism. Follow the below steps to perform this pose correctly:
- Lie face down on the floor
- Bring hands to sides with palms facing up
- Bend your knees and reach back to grab your ankles
- Keep legs hip-width apart and lift heels up
- Pull your chest off the floor and keep your shoulder blades down
- Hold for 30 to 90 seconds and repeat
This pose lets you open up and stretch your body and strengthen the back muscles. When you perform this pose, you feel energetically locked and ready to achieve your goals. The Bow pose also calms your nerves and increases your stamina.
3. Locust Pose
The Locust pose, or Salabhasana, is beneficial for strengthening and toning the abdominal organs and muscles. Below are steps to do this pose accurately:
- Lie on the stomach with arms alongside your body and palms facing up
- Lift the head, arms, legs, and the upper body off the floor
- Keeps arms and legs stretched while actively looking forward
- Hold this position for as long as you can and repeat
While this pose may seem easy, it is also highly challenging. You can perform it to stretch your body muscles, elongate your spine, and work your core. The Locust pose can boost your energy while stimulating your fitness levels.
Learn more: Chair Yoga Poses for Weight Loss: You Must Adopt
4. Pigeon Pose
The Pigeon pose, also known as Rajakapotasana, is a great way to boost energy levels and relieve tensions. Following are the steps to perform it accurately:
- Start on knees and hands
- Bring the right knee forward to the floor
- Square the hips towards the front of the mat
- Bring your torso down into a forward bend over your right leg
- Hold this position and take deep breaths
- Repeat 5 to 7 times
This pose is a great way to stretch your hip flexors, psoas, thighs, groin, glutes, and outer hips. You can also stretch your chest and shoulders to allow greater airflow in your lungs. The Pigeon pose gives a soothing feeling afterward and can be highly energizing.
5. Plank Pose
The Plank Pose, or Phalakasana, has become a popular go-to core training exercise. Follow the below steps to perform this pose correctly:
- Start in a kneeling position on the mat
- Bring your arms out on the floor, away from your body
- Lay both palms flat on the floor parallel to the chest
- Lift your torso and keep your legs straight
- Watch straight with head up and hold this position
- Repeat if necessary
This pose can help you build upper and core body strength. Moreover, this can help build stamina and increase endurance if done properly. You can easily learn this pose from professionals and incorporate it into your daily routine to boost your fitness.
6. Crescent Lunge Pose
Also known as Anjaneyasana, the Crescent Lunge pose enables you to develop lower-body stamina and endurance. Here are the steps to do it correctly:
- Start in downward dog pose and step right foot forward
- Lower hips into lunge position and shift weight on the left foot
- Straighten your upper body and lift your arms towards the ceiling
- Hold for 30 seconds to a few minutes and release
- Repeat if necessary
This pose can get your heart rate up and kickstart your metabolism. It also strengthens your legs, stretches the muscles, and improves oxygen saturation in the body. You can enroll in yoga classes to learn this pose from experts and boost your fitness.
Practice Yoga To Live A Fit And Healthy Life
Yoga can provide countless health benefits regardless of your fitness level. It can help relieve stress, promote good posture, and improve both emotional and mental health. Start doing yoga with qualified professionals today to start living a fit and healthy life.
Read more: The Transformative Power of Yoga and Physical Exercise
