Worldwide consumption of green tea is common and it offers numerous health advantages. Matcha green tea powder, because of its preparation method, offers some special benefits within the category of green tea. This post compares the cost of organic matcha green tea to ordinary green tea sold in India and examines the health advantages of the latter.
The health advantages of matcha green tea that are organic:
Tea leaves specifically produced and processed to make matcha are used to make organic matcha. Organic matcha offers several important health advantages, such as:
Guards against antioxidants:
Robust antioxidants known as catechins, which are abundant in matcha, have the potential to mitigate cellular damage. Many of matcha’s health advantages are believed to be attributed to the antioxidant EGCG (epigallocatechin gallate) that it contains. The matcha powder is created by grinding the entire green tea leaf, extracting and concentrating its antioxidants. It follows that compared to ordinary steeped green tea, matcha has more antioxidants.
Enhances Vigour and Concentration:
Due to its ability to pass the blood-brain barrier and increase alpha waves and dopamine levels in the brain, the amino acid L-theanine, which is found in matcha, can induce a state of relaxed alertness. The caloric release is prolonged and free of the coffee crash thanks to the combination of L-theanine and caffeine. Increased focus and concentration are reported by many matcha drinkers.
Management of Weight:
The catechins in matcha may help with weight loss. Catechins boost the burning of fat and calories, according to studies. Moreover, they aid in calorie expenditure and appetite reduction. Fullness is achieved through the presence of vitamins, minerals, and fiber in matcha. Along with exercise and calorie restriction, it can be a part of a healthy weight loss approach.
Removal of pollutants:
The chlorophyll found in matcha aids in the liver’s detoxification. Additionally, glutathione is present, which aids in the liver’s detoxification and estrogen metabolism. For liver health and maybe to lower the risk of cancer, this makes matcha advantageous.
Cardiovascular Health:
Reduced levels of LDL (bad) cholesterol and protection against cardiovascular disease have been demonstrated by matcha’s catechins. Due to its antioxidant and anti-inflammatory qualities, matcha users have a decreased risk of heart attack and stroke.
Research suggests that the catechins in matcha have anti-cancer and anti-inflammatory effects. Free radicals can harm cells and perhaps cause cancer, however, antioxidants aid in their neutralization. Cancers of the skin, lungs, prostate, breast, and colorectal regions are among the many that matcha may help prevent.
Cost Analysis of Regular Green Tea vs. Organic Matcha:
Compared to ordinary steeped green tea, matcha green tea price in India yet has greater health advantages. In India, the costs of normal green tea and organic matcha are compared here:
Priced affordably per gram, depending on brand and quality, is organic matcha green tea powder. Expensive matcha from Japan is often of a higher grade.
Prepared and ready to sip Because milk, sugar, and labor are additional expenses, matcha lattes and other drinks sold in cafes and online can cost anywhere per serving. Though they are not economical, they are convenient.
Maintaining and Getting Ready:
Both matcha and ordinary green tea need to be stored properly to maintain their nutritional value. Matcha should be consumed within six months of being stored in an airtight container in a cool, dark location. If kept dry and out of direct sunlight and heat, regular green tea bags can keep up to a year.
Matcha is prepared by blending the powder into hot water using a tiny whisk as directed on the package. By doing this, the drink will have all of the nutrients. The traditional method of making green tea involves steeping it in hot water for two to five minutes in a cup or teapot.
Gaining Attraction:
In India, matcha’s availability and popularity are expanding as people become more aware of its health benefits. Matcha lattes and other drinks are becoming more common on the menus of cafes and eateries. International companies are entering the nation as well.
Nonetheless, many continue to view matcha as a pricey luxury. The location and specialized manufacturing method of Japan’s premium matcha keep costs high. Local Indian manufacturers are exploring matcha manufacturing and cultivation as demand rises.
Conclusion:
In conclusion, organic matcha green tea is also healthier than regular green tea since it has more antioxidants. However, matcha has more nutrients because it is ground rather than mixed with other components. Even though matcha has more benefits than regular green tea, it costs more in India. Customers need to evaluate what their budget and health goals are in order to determine what works best for them. When used in moderation, both teas can support a healthy lifestyle.
